SUFFOLK BREATHING COACH
Find the Programme That's Right for You
Three structured options — one-to-one, intensive, or small group — each built around the Buteyko method and tailored to your needs and availability.
Your Options
Option 1
One-to-One
£
450
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Private, in-person
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Personalised, individual support
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5 sessions
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45 minutes
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Over 4 consecutive weeks
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1 person
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Condition focus: Individual needs
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Exercises added and refined weekly
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Support tools: Aids to support adherence
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Follow up: In-session progression
Get started
No pressure. Just clear guidance and a supportive approach.
Popular
Option 2
Small Group
£
295
Per Person
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In-person group
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Shared support with others
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5 sessions
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45 minutes
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Over 4 consecutive weeks
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Up to 4 people
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Condition focus: Same condition for all
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Exercises added and refined weekly
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Support tools: Aids + group motivation
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Follow up: In-session progression
Get started
No pressure. Just clear guidance and a supportive approach.
Option 3
Intensive
£
495
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In-person group
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Time-restricted clients
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1 intensive session
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3 hours
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Single morning or afternoon
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1 person
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Condition focus: Individual Focus
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Exercises: Full set introduced and practiced
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Support tools: Aids + follow-up support
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Follow up: 2 complimentary Zoom calls
Get started
No pressure. Just clear guidance and a supportive approach.
Ready to get started?
If you’re unsure which option is right for you, a short conversation can usually clarify the best next step.I’m happy to talk through your goals, answer any questions, and recommend the most suitable programme based on your needs and availability.
Every Programme
Built Around the Same Proven Method
Whichever option you choose, every programme is structured around the same evidence-based Buteyko framework — adapted to your schedule, condition, and goals. Sessions are progressive, building breathing efficiency week by week. You leave each one with clear exercises to practise and a measurable sense of improvement.
Control Pause Measurement
a simple baseline test to track your progress from session one
Heart Rate Variability evaluation
objective data on how your nervous system is responding
Nasal Breathing Protocols
the foundation of every programme, day and night
Light Breathing & Air Hunger Exercises
gentle retraining to reduce over-breathing
Progressive Weekly Refinement
exercises evolve as your breathing improves
Not Sure Where to Start?
Let's Find the Right Fit
If you’re unsure which option is right for you, a short conversation can usually clarify the best next step. I’m happy to talk through your goals, answer any questions, and recommend the most suitable programme. No pressure — just clear guidance and a supportive approach.
What our clients say
I'm a personal trainer and was curious about breathing from a fitness point of view, especially as it's becoming such an important part of elite sports recovery. The techniques were simple yet extremely effective. I think everyone would benefit from this course.
Jess
Personal Trainer
